Vitamin D is called the sunshine vitamin because the skin can make its own vitamin D from the sun. The amount of sunlight you need is different depending on your age and how dark your skin is. Vitamin D is important for strong bones, muscle health, and it can help with some serious diseases like cancer or Alzheimer’s.
In this blog, we will learn how Vitamin D is an invaluable wealth of health.
What is Vitamin D?
The human body is a complex system of organs, tissues, and cells that work together to help you grow and stay healthy. Your body is able to stay healthy because of a variety of nutrients, including vitamins and minerals. Vitamins are nutrients that your body needs in small amounts to help your cells function normally. While most people get enough vitamins from the foods they eat, many people don’t get enough vitamin D.
Vitamin D is a steroid hormone that is naturally produced in the skin by the action of ultraviolet light on a cholesterol derivative. Cholecalciferol is produced in the skin and stored in the liver and fatty tissues. It is also obtained from foods and dietary supplements, and is present in breast milk. When skin is exposed to ultraviolet light (from the sun or from a sunlamp), the skin converts cholesterol in the skin into vitamin D.
A vitamin D deficiency can lead to bone and muscle problems, as well as rickets in children and osteomalacia in adults. Get enough vitamin D by eating a healthy diet or taking a supplement.
What are the types of Vitamin D?
There are two main types of Vitamin D: Vitamin D2 and Vitamin D3. Vitamin D2, also known as ergocalciferol, is produced by plants and is only found in fortified foods and supplements. Vitamin D3, also known as cholecalciferol, is produced by the skin after being exposed to the sun. Although the chemical structures of Vitamin D2 and Vitamin D3 are identical, there are some significant differences between these two types of Vitamin D. The primary difference is that the Vitamin D3 is absorbed more easily by your body. Also, Vitamin D3 is more potent than Vitamin D2, which means that you need less of it to achieve the same effects.
Vitamin D Deficiency
Vitamin D deficiency is defined as a lack of vitamin D in the body. Vitamin D is unusual in that it is produced by your skin utilising sunshine. Fair-skinned people and those under the age of 50 convert sunlight into vitamin D much more efficiently than darker-skinned people and those above the age of 50.
Vitamin D deficiency leads to many health problems like muscle and bone pain, muscle weakness, fatigue and weight gain. Vitamin D deficiency is often seen in cases of chronic diseases like diabetes and cancer. Vitamin D deficiency can also cause dementia. If you’re not getting enough sunlight exposure it’s important to get advice from your doctor about how to manage your vitamin D levels.
What are the sources of Vitamin D?
Some sources of vitamin D are sun exposure, alcohol and dietary sources such as UV-irradiated mushrooms.
Some Foods that act as good sources of Vitamin D include Oily fish – such as salmon, sardines, herring and mackerel, Red meat, Egg yolks and Fortified foods – such as some fat spreads and breakfast cereals.
Nowadays, there are plenty of vitamin D supplements available in the market that may be considered with proper consulting with a doctor.
The Benefits of Vitamin D
There are many Benefits of Vitamin D such as stronger bones, improved mood, prevention of certain diseases. These are the things that usually come to mind when talking about Vitamin D. It’s important that you take care of your vitamin D levels because you can become too deficient in it by not getting enough sunlight.
Here are some of the benefits of Vitamin D:-
- Vitamin D strengthens your bones
- Vitamin D can help strengthen muscles
- Vitamin D can support the immune system and fight inflammation
- Vitamin D can help strengthen oral health
- Vitamin D can help prevent Type 1 and Type 2 diabetes
- Vitamin D can help treat hypertension
- Vitamin D can help you lose weight
- Vitamin D can help battle depression
Vitamin D may help reduce the risk of certain cancers.
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So with all this information, we can safely say that Vitamin D is a vital nutrient for our body and its deficiency can cause serious health problems.
The past several years have seen an incredible increase in awareness and popularity of vitamin D. There has been a tremendous amount of new research conducted on the importance of vitamin D, and we’ve seen new studies and reports come out about vitamin D and its benefits seemingly every week.
If you’re concerned about your vitamin D level, talk to your doctor. He or she can test your vitamin D level and recommend a supplement if needed.
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