Erectile dysfunction(ED) is the inability of a man to attain or keep erections that are strong enough to have successful sexual intercourse. Having erection issues occasionally isn’t a problem. It can be overcome on its own. However, frequently getting problems in achieving an erection can be problematic. If it doesn’t get treated on time it may lead to other chronic health problems. Though it can be reversed with medications like vidalista 40 oral pills, your lifestyle also matters.
ED symptoms are usually self-diagnosable and may vary from person to person. However, some of the commonly seen symptoms are:
- Difficulty in having an erection
- Difficulty in maintaining firm erections throughout the sexual intercourse
- Erections that are not strong enough to have an intercourse
- Reduced sexual desire
- Low frequency of sex drive
Although these symptoms of ED can be overcome with medications like vidalista 40, a healthy lifestyle helps in improving or preventing ED symptoms.
How To Treat Erectile Dysfunction With A Healthy Lifestyle?
One should consider the following lifestyle modifications for treating your erectile dysfunction:
Take A Healthy Diet
An unhealthy diet not only affects your energy level but also leads to excess weight gain and poor blood circulation, the two main factors leading to erectile dysfunction. A poor diet also results in heart disease, diabetes and clogged arteries, the risk factors associated with ED. A proper blood flow is required for having an erection.
So besides taking pills like vidalista 40, avoiding processed and sugary food items, trans and unsaturated fats. Include green leafy vegetables, nuts, legumes, lean proteins, whole grains and fibrous fruits.
Keeping yourself fit is one of the effective ways to get rid of erectile dysfunction. Exercising daily for 30 minutes 5 days a week will not only improve your physical and mental but also boost your performance in bed. Regular exercising not only helps in shedding excess weight which is a leading cause of erectile dysfunction but also boosts blood flow which aids in having an erection.
Apart from vidalista 40, kegel exercises are one of the most common and popular ways to get your ED treated. Besides kegels, Pilates and aerobic exercises like swimming, rowing, boxing and cycling are also found to help improve sexual health.
We all know that cigarette smoking is injurious to health. It not only affects your cardiovascular health but restricts sexual ability also. The nicotine and other harmful chemicals present in cigarette reaches the blood arteries through smoke and gets deposited in their wall in the form of plaque. This plaque makes the arteries harder and narrower thus restricting the blood flow to the penis making it difficult to have an erection.
In a study, it has been found that men who smoke have a higher risk of getting ED than men who never smoke. So if you are a smoker then quitting smoking is an effective way to get back your erections. Vidalista 40 is also an effective way to regain erections by improving blood flow to the penis.
Avoid Alcohol Intake
Heavy alcohol intake can also lead to erectile dysfunction. Alcohol is considered a mood and energy booster but only when taken in moderation. But when consumed in excess can damage the small blood vessels which restrict the blood flow to the penis leading to a failed erection. Alcohol consumption also results in low testosterone levels and sperm count which affect the sexual ability of a man.
Manage Your Stress
Stress is harmful to everyone in every way. Stress is another leading psychological cause of erectile dysfunction. Stress not only affects your mental health but also hinder sexual ability. Stress restrict your brain’s functioning to send nerve signal to the smooth muscles of the penis to get relax. Thus improving the blood supply to the penis leading to an erection.
Stay Away From Recreational Substances
Recreational substances and illicit and illegal drugs like marijuana, cocaine and heroin can cause damage to the blood vessels. This, in turn, restricts the blood supply to the penis creating difficulty in having an erection. These substances also affect your brain’s ability and mental well being.
Other Treatment Methods
Apart from lifestyle changes, other effective treatment methods are there to treat erectile dysfunction. Based on the underlying cause, your symptoms and your medical history, the doctor will assign you the most effective treatment method.
Oral medicines are often considered as the first line of treatment for erectile dysfunction. Sildenafil, tadalafil, vardenafil and avanafil are some effective pills used for reducing the symptoms of erectile dysfunction. Vidalista 40 is another ED pill that contains tadalafil as an active drug component. These pills are PDE5 inhibitors the relax the penile muscles to improve the blood supply to the penis causing an erection.
If due to some side effects you don’t find vidalista 40 or any other pill effective, then you can have the injection. Alprostadil is available in the form of self-injection which when injected directly into the penis leads to the relaxation of the penile muscles. This improves blood supply to your penis causing an erection.
The vacuum pump is another effective way to get your ED treated. The plastic or rubber penis pump when placed over the penis creates a vacuum. The vacuum thus created pulls the blood into the penis making it erect and stiff and hence leading to an erection.
Prosthetic inflatable and malleable penile implants when inserted in and around the penis help in achieving an erection whenever needed.
In extreme cases, when vidalista 40 pills or any other treatment methods do not seem to be helpful in your case, then your doctor opt for vascular reconstructive surgery. In this surgery, healthy belly muscles replace the blocked penile artery. But the chances of success of this surgery are quite low. Only 1 in 20 men the get desired result from this surgery.