Aromatherapy massage is the process of using essential oils, usually lavender, chamomile, geranium, rose, jasmine or Rosemary for the purpose of healing or relaxing. The oils are extracted from natural plants and are therefore capable of applying directly to the skin, trapping them via an aromatherapy massage or adding them to the bath water for a beverage in. These oils are known to possess all the healing properties of the natural plants themselves and can help relieve many different ailments, though the most frequent are muscle spasms, pain, stiffness, sleeplessness, inflammation, headaches, asthma and arthritis. Although this isn’t scientific evidence, there are many people who swear by the benefits of aromatherapy massage and will often treat themselves to a massage when they feel the need.
One of the numerous ways in which a person can benefit from aromatherapy massage is through skin relaxation. Many oils used for aromatherapy massage are light and therefore have no effect on the skin in any respect. Aromatherapy massage is therefore ideal for people who suffer from dry, cracked skin or other skin conditions that are prone to itching and irritation. Using the right kinds of oils for your skin type you suffer from will ensure a long term and comfortable impact.
Another effect of aromatherapy massage treatment is that it can create a relaxed mood and enhance overall mood. Many people find that it is the aroma that helps them to relax, so in case you find that you are feeling under stress or stress then this can provide you with the best level of relaxation. Once you have reached a relaxed mood you will notice that your body muscles feel not as tense, though you should remember that once your mood has reached this stage your mind may be thinking much quicker than normal. You can also use aromatherapy to treat pain and tension in your muscles and joints, as some kinds of oil have anti-inflammatory properties that could decrease the symptoms of muscle and joint pain. This is also great news for people who get pain from lifting items, or sports injuries.
The effect of aromatherapy massage can also be enhanced if the essential oils used are blended with carrier oils. Aromatherapy massage with carrier oils such as grapefruit, lavender and almond supply an even more calming effect due to the natural aromatic properties of these carrier oils. When you’ve never tried aromatherapy massages with essential oils before then you should try a session with a single carrier oil first to see if you can tolerate its effect on your body. If you are able to adapt to the effect then you might find that you prefer to use essential oils instead.
To create aromatherapy massage more effective you will also have to give it some time to work. Aromatherapy works well once you give it at least 10 minutes between sessions to allow the essential oil to take some the time to work on the human body. In this time the essential oil helps to relax your muscles and tendons. Following this time you shouldn’t do anything strenuous, even though you can certainly continue with your everyday routine as normal.
Using acupuncture to alleviate a headache is another way to give yourself a treat. Headaches can sometimes be caused by stress and anxiety, so using aromatherapy massage might be just what you will need to lower your stress levels. You should start by using a warm, relaxing bath before beginning your aromatherapy massage; this will relax and soothe your entire body. After your bath you should apply a nice rich essential oil which helps to calm your nerves. You should then allow the oil settle in your scalp and begin to rub it into your scalp and hair. This will alleviate any tension from your shoulders; the same holds for tension in your neck and face.
Some people enjoy getting a excellent aromatherapy massage to soothe their toes. The great thing about foot massage is you don’t need to go to a spa to get the great results you can get to do it at home. All you need for this type of massage is a loofah and a few terrific essential oil such as lavender or Rosemary. Just rub these oils onto your feet and let them sit for a couple of minutes before getting into the shower. This will relieve any stress from your feet and skin; as well as provide the crucial nutrients to nourish your skin.
Of course one of the best ways to relax your entire body is through aromatherapy massage, but you do not have to stop there. In fact, by combining aromatherapy massage with other therapeutic techniques you can provide your whole body with the sort of treatment it should achieve total relaxation. By way of instance, palliative treatment works wonders on burns or eczema as well as helping to relieve stress and muscle strain. You can use a combination of essential oils with different therapeutic techniques to reduce the effects of stress and improve the general health of your skin. The important thing is you make sure all of these healing processes are working together in harmony to provide you with the type of care that you will need to maintain good health.
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